Unwind

Prompt #1: Any reading goals for the summer? It’s not too late to start a new goal. Summer reading feels so good.

Prompt #2: Make a list of 10 things that you do to unwind and relax. Now add 5 more! Pick one everyday to help you maintain balance in your busy world.

Prompt #3: Journal about the word “unwind.” What images does the word invoke or provoke in you.

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My Journal Page

Journal Response: Prompt #2

Ten things I do to unwind…

sit outside listening to birds, walk among trees, bake for someone, feed the squirrels, walk along the lakefront, READ, meditate, do full body stretches, do a puzzle, talk to a trusted friend

Bonus: Go to a coffee shop to journal with no expectations, cuddle with my dog, sit outside as a storm rolls in, clean a drawer or closet, take a nap